Five kind of fruits and vegetables every day.
Since 1991, the United States has initiated a health recommendation, so called "5 A Day," for suggesting everybody to consume five folds of fruit and vegetable every day.
After 5-year promotion,the incidence of cancer in the USA were down-regulated with 0.7% annually. The related mortality rate was also decreased by 0.5% every year.More
Where are you at?
n 2015, Taiwan Health Food Society investigated that more than 92.6% of people daily vegetables and fruits intake was insufficient.
Eating more fruits and vegetables is good for us, but that is too complicated.
Just eat quickly, no time to think more.
Always eat out, no choice for the meals.
No problem with the body. Don't particularly want to eat fruits and vegetables.More